by heathy-spines | Aug 18, 2021 | Education, Uncategorized
We’re all in this together! For many of us in the Hunter region, this lockdown is one of the most strict set of rules we have been under since COVID began. I wish I could say the same. At the start of 2020 I decided to move to London for a 2 year working... by heathy-spines | Aug 13, 2021 | Education
Journaling and Dealing with COVID Odds are you write (or type) thousands of words a day. Either at work, writing your to-do list, messaging your mates or even a little “Y” texting back your Chiro that you will be at your next adjustment. But, like most people today... 
by heathy-spines | Jun 16, 2020 | Education
A short video with chiropractor Dr Gary Smith and clients, discussing tips for injury prevention, healthy lifestyle practices, and proactive living and ageing.... by heathy-spines | Sep 5, 2019 | Education
Overwhelm, busy-ness, commitments, social lives, financial stress, careers, families….the list goes on. As women (not saying that men don’t, they sure do!) we go to bed with a constant list of jobs, to-do lists, tomorrows’ agenda and ‘what ifs’... by heathy-spines | Aug 24, 2019 | Education
Dr Gary Smith I recently attended the Sports Chiropractic Association (SCA) Strength and Conditioning Conference in Sydney, and had the privilege of listening to David Joyce’s presentation titled “The Calf – from Ping to Performance”. David is head of Athletic...
