WOMEN IN OVERWHELM – A MODERN DAY PLIGHT

WOMEN IN OVERWHELM – A MODERN DAY PLIGHT

Overwhelm, busy-ness, commitments, social lives, financial stress, careers, families….the list goes on. As women (not saying that men don’t, they sure do!) we go to bed with a constant list of jobs, to-do lists, tomorrows’ agenda and ‘what ifs’...
Get Stronger, Run Faster

Get Stronger, Run Faster

Dr Gary Smith I recently attended the Sports Chiropractic Association (SCA) Strength and Conditioning Conference in Sydney, and had the privilege of listening to David Joyce’s presentation titled “The Calf – from Ping to Performance”. David is head of Athletic...
BACK PAIN & SCIATICA

BACK PAIN & SCIATICA

BACK PAIN & SCIATICA Do you experience? – Unrelenting back pain or spinal stiffness? – Problems standing or sitting for longer periods of time? – Leg or buttock pain? – Persistent hamstring tightness? – Muscle tension in your shoulder...
NECK PAIN

NECK PAIN

NECK PAIN Do you experience: – Tight neck and shoulders? – Headaches? – Difficulties moving your head and neck without discomfort? – Stiffness in your neck after sleep? – Radiating pain into hands and fingers? Neck pain is very common and...
HEADACHES

HEADACHES

Let’s talk about Headaches  Do you experience? – Radiating pain from your neck into your head? – Tension around the base of your skull or in your shoulder and neck? – Tenderness around your scalp? – Pain affected by light and sound? In...